Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove alho; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp páprica doce; 1 tbsp suco de limão; 1 tbsp fresh dill (to serve); 1 tsp sal; 4 slice rye bread (to serve)

Receitas
Romanian fasole bătută (white bean spread)
VeganoVegetariano📦 Meal prep❄ Congelável

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

calorias

360

P

17g

C

58g

F

9g

⏱ 90 min✂ 15 prep.👤 4 porç.🧊 5frigo

Ingredientes

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove alho
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp páprica doce
1 tbsp suco de limão
1 tbsp fresh dill (to serve)

Passos

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
28%

1 tsp sal

4 slice rye bread (to serve)

Cálcio

14%

B12

0%

Ómega-3

36%

Zinco

30%

Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).

Tradução em curso — versão inglesa exibida.

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