Romanian sarmale (vegan cabbage rolls)

Name: Romanian sarmale (vegan cabbage rolls)
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6
Ingredients: 12 leaves pickled cabbage leaves (varza murata); 200 g rice (medium grain); 250 g mushrooms (finely chopped); 1 large onion (finely diced); 1 medium carrot (grated); 2 tsp páprica doce; 1 tsp páprica defumada; 2 leaf folhas de louro; 400 ml tomato passata; 2 tbsp dill (chopped); 3 tbsp sunflower oil; 1 to taste salt and pepper

Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.

⏱ 105min✂ 30prep.👤 6porç.🧊 4dfrigo310calorias8 gP52 gC8 gF

VeganoVegetariano📦 Meal prep❄ Congelável

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
16%
Cálcio
8%
B12
0%
Ómega-3
45%
Zinco
19%

Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).

Ingredientes

•12 leaves pickled cabbage leaves (varza murata)
•200 g rice (medium grain)
•250 g mushrooms (finely chopped)
•1 large onion (finely diced)
•1 medium carrot (grated)
•2 tsp páprica doce
•1 tsp páprica defumada
•2 leaf folhas de louro
•400 ml tomato passata
•2 tbsp dill (chopped)
•3 tbsp sunflower oil
•1 to taste salt and pepper

Passos

1.Sauté onion + carrot 5 min.
2.Add mushrooms, sweat 4 min.
3.Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
4.Wrap 2 tbsp filling per cabbage leaf.
5.Layer rolls in pot with passata + broth to cover.
6.Simmer 75 min on low.
7.Top with dill before serving.

Tradução em curso — versão inglesa exibida.