
Receitas
Romanian sarmale (vegan cabbage rolls)
VeganoVegetariano📦 Meal prep❄ Congelável
Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.
calorias
310
P
8g
C
52g
F
8g
⏱ 105 min✂ 30 prep.👤 6 porç.🧊 4frigo
Ingredientes
- 12 leaves pickled cabbage leaves (varza murata)
- 200 g rice (medium grain)
- 250 g mushrooms (finely chopped)
- 1 large onion (finely diced)
- 1 medium carrot (grated)
- 2 tsp páprica doce
- 1 tsp páprica defumada
- 2 leaf folhas de louro
Passos
- Sauté onion + carrot 5 min.
- Add mushrooms, sweat 4 min.
- Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
- Wrap 2 tbsp filling per cabbage leaf.
- Layer rolls in pot with passata + broth to cover.
- Simmer 75 min on low.
- Top with dill before serving.
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
- Ferro