Name: PB-banana protein smoothie bowl (vegan)
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 small frozen banana; 200 ml fortified soy milk; 2 tbsp manteiga de amendoim; 25 g vegan vanilla protein powder; 1 tbsp ground flax; 1 tsp cacau em pó; 20 g topping: granola

Receitas
PB-banana protein smoothie bowl (vegan)
VeganoVegetariano

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

calorias

520

32g

55g

20g

⏱ 7 min✂ 7 prep.👤 1 porç.🧊 1frigo

Ingredientes

1 small frozen banana
200 ml fortified soy milk
2 tbsp manteiga de amendoim
25 g vegan vanilla protein powder
1 tbsp ground flax
1 tsp cacau em pó
20 g topping: granola

Passos

Slice frozen banana into a blender.
Add soy milk, peanut butter, protein powder, flax and cocoa.
Blend until thick — should hold a spoon, not pour. Add ice if too thin.
Scrape into a bowl, sprinkle granola on top.
Eat immediately with a spoon.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
25%
Cálcio
38%