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Swedish vegan köttbullar with lingonberry
VeganoVegetariano📦 Meal prep❄ Congelável
Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.
⏱ 55 min✂ 20 prep.👤 4 porç.🧊 3frigo
Ingredientes
- •250 g brown lentils (cooked)
- •60 g rolled oats (ground)
- •2 tbsp ground flax + water (egg replacer)
- •1 medium onion (finely diced)
- •2 clove alho
- •0.5 tsp ground allspice
- •0.25 tsp ground white pepper
- •1 tbsp soy sauce (umami)
- •
Passos
- 1Pulse lentils + oats + onion + spices + soy sauce + flax egg into a sticky mince.
- 2Roll into 24 balls, chill 10 min.
- 3Pan-fry in olive oil 8 min, browning all sides.
- 4Boil potatoes 20 min, mash with oat milk + vegan butter.
- 5Plate balls over mash.
- 6Top with lingonberry + fresh dill.
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
2 tbsp azeite
•600 g potatoes (for mash)•120 ml fortified oat milk•2 tbsp vegan butter•2 tbsp lingonberry jam (to serve)•1 tbsp fresh dill (to serve)Cálcio
19%
Tradução em curso — versão inglesa exibida.