Name: Classic Lebanese tabbouleh
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 80 g bulgur (fine); 100 g fresh parsley (flat-leaf); 20 g fresh mint; 200 g tomatoes, diced small; 150 g cucumber, diced small; 40 g scallions; 3 tbsp suco de limão; 3 tbsp extra-virgin olive oil; 0.5 tsp sal

Receitas
Classic Lebanese tabbouleh
VeganoVegetarianoHalalKosherMediterrâneo📦 Meal prep

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

calorias

180

20g

10g

⏱ 25 min✂ 25 prep.👤 4 porç.🧊 2frigo

Ingredientes

80 g bulgur (fine)
100 g fresh parsley (flat-leaf)
20 g fresh mint
200 g tomatoes, diced small
150 g cucumber, diced small
40 g scallions
3 tbsp suco de limão
3 tbsp extra-virgin olive oil

Passos

Soak bulgur in 100 ml boiling water 10 min. Drain, squeeze dry.
Chop parsley and mint very finely. Yes, by hand — a food processor turns them to paste.
Dice tomato and cucumber as small as you can.
In a bowl combine bulgur, herbs, vegetables, scallions.
Dress with lemon juice, olive oil, salt. Toss gently. Best after resting 15 min.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
13%
Cálcio