Classic Lebanese tabbouleh

Name: Classic Lebanese tabbouleh
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 80 g bulgur (fine); 100 g fresh parsley (flat-leaf); 20 g fresh mint; 200 g tomatoes, diced small; 150 g cucumber, diced small; 40 g scallions; 3 tbsp suco de limão; 3 tbsp extra-virgin olive oil; 0.5 tsp sal

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

⏱ 25min✂ 25prep.👤 4porç.🧊 2dfrigo180calorias5 gP20 gC10 gF

VeganoVegetarianoHalalKosherMediterrâneo📦 Meal prep

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
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Cálcio
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B12
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Ómega-3
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Zinco
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Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).

Ingredientes

•80 g bulgur (fine)
•100 g fresh parsley (flat-leaf)
•20 g fresh mint
•200 g tomatoes, diced small
•150 g cucumber, diced small
•40 g scallions
•3 tbsp suco de limão
•3 tbsp extra-virgin olive oil
•0.5 tsp sal

Passos

1.Soak bulgur in 100 ml boiling water 10 min. Drain, squeeze dry.
2.Chop parsley and mint very finely. Yes, by hand — a food processor turns them to paste.
3.Dice tomato and cucumber as small as you can.
4.In a bowl combine bulgur, herbs, vegetables, scallions.
5.Dress with lemon juice, olive oil, salt. Toss gently. Best after resting 15 min.

Tradução em curso — versão inglesa exibida.