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Vegan golubtsy — cabbage rolls with rice and mushrooms

Stuffed cabbage rolls without meat — brown rice + chopped mushrooms + onion + carrot, baked in tomato passata. Freezes beautifully.

⏱ 105min✂ 30prep.👤 5porç.🧊 4dfrigo310calorias10 gP52 gC7 gF
VeganoVegetariano📦 Meal prep❄ Congelável

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

  • Ferro
    recipes_catalog.micros.rda_template
  • Cálcio
    recipes_catalog.micros.rda_template
  • B12
    recipes_catalog.micros.rda_template
  • Ómega-3
    recipes_catalog.micros.rda_template
  • Zinco
    recipes_catalog.micros.rda_template

Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).

Ingredientes

  • •1000 g white cabbage head
  • •250 g brown rice (cooked)
  • •200 g mushrooms, chopped
  • •120 g cebola
  • •100 g cenoura
  • •400 ml tomato passata
  • •3 cloves alho
  • •2 tbsp azeite
  • •2 tbsp dill (fresh)
  • •1 to taste salt + pepper + paprika

Passos

  1. 1.Core the cabbage. Submerge in boiling salted water 5 min. Peel off softened leaves; repeat until you have 10-12 large leaves. Trim the tough rib of each.
  2. 2.Sauté chopped onion, grated carrot, chopped mushrooms in olive oil 8 min. Mix into cooked rice with garlic, dill, salt, pepper, paprika.
  3. 3.Place 2 tbsp filling on each leaf. Tuck sides in, roll up tight.
  4. 4.Layer rolls seam-down in a baking dish. Pour passata + 200 ml water over.
  5. 5.Cover with foil, bake at 180 °C / 350 °F for 60 min. Uncover, bake 15 more min.
  6. 6.Rest 10 min. Serve with extra dill.

Tradução em curso — versão inglesa exibida.

Vegan golubtsy — cabbage rolls with rice and mushrooms · Volya