Name: Ukrainian buckwheat kasha with beef
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 200 g buckwheat groats; 300 g lean beef stew chunks; 100 g cebola; 100 g cenoura; 2 tbsp vegetable oil; 1 leaf bay leaf; 500 ml beef broth or water; 1 to taste salt and black pepper

Receitas
Ukrainian buckwheat kasha with beef
OnívoroMediterrâneo📦 Meal prep❄ Congelável

Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.

calorias

540

35g

50g

18g

⏱ 70 min✂ 15 prep.👤 3 porç.🧊 4frigo

Ingredientes

200 g buckwheat groats
300 g lean beef stew chunks
100 g cebola
100 g cenoura
2 tbsp vegetable oil
1 leaf bay leaf
500 ml beef broth or water
1 to taste salt and black pepper

Passos

Brown beef chunks in oil over high heat 5 min, transfer to a plate.
Lower heat. Sweat onion in the same pot 5 min, add grated carrot, cook 3 more min.
Return beef, pour in broth, add bay leaf. Cover and simmer 40 min until beef is tender.
Rinse buckwheat, add directly to the pot. Stir, cover, cook 18 min until liquid absorbed.
Rest 5 min off heat. Fork-fluff and serve.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
27%
Cálcio