Name: Chickpea mock tuna salad (vegan)
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 200 g chickpeas (canned, drained); 2 tbsp vegan mayo; 1 tsp dijon mustard; 30 g red onion, minced; 40 g celery, diced; 30 g dill pickle, diced; 2 g nori sheet, crumbled; 1 tbsp citrónová šťava; 1 to taste salt + pepper

Recepty
Chickpea mock tuna salad (vegan)
VegánVegetariánKóšer📦 Meal prep

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

kcal

290

B

14g

C

32g

F

12g

⏱ 10 min✂ 10 príprava👤 2 porcií🧊 3chladnička

Suroviny

200 g chickpeas (canned, drained)
2 tbsp vegan mayo
1 tsp dijon mustard
30 g red onion, minced
40 g celery, diced
30 g dill pickle, diced
2 g nori sheet, crumbled
1 tbsp citrónová šťava

Kroky

Drain and rinse chickpeas. Mash with a fork in a bowl — leave some chunks for texture.
Crumble nori sheets and stir through (gives the 'tuna' brininess).
Add vegan mayo, dijon, lemon juice, minced onion, celery, pickle. Salt and pepper to taste.
Eat on toast, in a wrap, or scooped with crackers. Keeps 3 days in the fridge.

Mikro na porciu

% dennej odporúčanej dávky dospelého (FDA/EFSA)

Železo
19%
Vápnik
8%

1 to taste salt + pepper

B12

0%

Omega-3

45%

Zinok

30%

Tento recept obsahuje zanedbateľné množstvo B12. Vegáni by mali B12 suplementovať zvlášť (jediná živina, ktorú rastliny spoľahlivo nedodávajú).

Preklad prebieha — zobrazená anglická verzia.

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