Tofu scramble with spinach + sourdough

Name: Tofu scramble with spinach + sourdough
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 200 g firm tofu; 60 g spinach; 72 g sourdough bread; 1 tbsp olive oil; 1 pinch kala namak salt; 1 pinch black pepper; 0.25 tsp turmeric

Vegan breakfast that hits 30 g protein in 15 minutes. Kala namak salt gives the egg-y aroma.

⏱ 15min✂ 5prep👤 1serves🧊 1dfridge410kcal30 gP34 gC18 gF

VeganVegetarian

Per serving micros

% of adult daily reference intake (FDA/EFSA averaged)

Iron
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Calcium
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B12
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Omega-3
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Zinc
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Ingredients

•200 g firm tofu
•60 g spinach
•72 g sourdough bread
•1 tbsp olive oil
•1 pinch kala namak salt
•1 pinch black pepper
•0.25 tsp turmeric

Steps

1.Crumble firm tofu into a bowl with your hands until it looks like scrambled eggs.
2.Heat olive oil in a non-stick pan over medium heat.
3.Add crumbled tofu, turmeric, kala namak, and black pepper. Stir 3-4 min until heated through.
4.Toss in spinach, cook 60 seconds until wilted.
5.Toast 2 slices of sourdough. Serve scramble on top.