Burpee
Mușchi principal: full bodycardioDificultate: 3/5
Mușchi secundari
- chest
- legs
- core
Indicii de tehnică
Contraindicații
Sări sau modifică acest exercițiu dacă ai:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.wrist_pain
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled