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Burpee pull-up

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Mușchi principal: full bodycardioDificultate: 5/5

Mușchi secundari

back
biceps
legs

Indicii de tehnică

Contraindicații

Sări sau modifică acest exercițiu dacă ai:

exercise_detail.contraindication_labels.lower_back_injury
exercise_detail.contraindication_labels.shoulder_impingement
exercise_detail.contraindication_labels.pelvic_floor
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Burpee pull-up · Volya