Deadlift Jefferson
Mușchi principal: gluteslegsDificultate: 4/5
Mușchi secundari
- hamstrings
- back
Indicii de tehnică
Contraindicații
Sări sau modifică acest exercițiu dacă ai:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled