Cross-body mountain climber
Mountain climber with knee driving to opposite elbow — adds oblique torsion to the standard pattern.
Mușchi principal: corecardioDificultate: 2/5
Mușchi secundari
- obliques
- shoulders
- hip flexors
Indicii de tehnică
- ✓Hips stay parallel to ground
- ✓Knee touches OPPOSITE elbow
- ✓Pace steady, not sprint — quality over speed
Greșeli frecvente
- ×Bouncing the hips up and down
- ×Going so fast form breaks down
Contraindicații
Sări sau modifică acest exercițiu dacă ai:
- exercise_detail.contraindication_labels.wrist_injury
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Traducere în lucru — se afișează versiunea în engleză.