Transport deasupra capului
Mușchi principal: shouldersfull bodyDificultate: 3/5
Mușchi secundari
- core
- traps
Indicii de tehnică
Contraindicații
Sări sau modifică acest exercițiu dacă ai:
- exercise_detail.contraindication_labels.shoulder_impingement
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled