Volya
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Side Plank Hip Dip

Anatomia mușchilor pentru Side Plank Hip Dip
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Mușchi principal: corecoreDificultate: 3/5

Mușchi secundari

  • obliques
  • glutes

Indicii de tehnică

    Side Plank Hip Dip · Volya