Seminte de in (macinate)
Ground flaxseed, ~14 g (1 tbsp).
Per porție · 14 g
75
kcal
2.6 g
Proteine
4.1 g
Carbo.
5.9 g
Grăsimi
3.8 g
Fibre
Micronutrienți
- fiber g
- 7.6
- iron mg
- 1.6
- magnesium mg
- 110
- omega3 ala g
- 6.4
- zinc mg
- 1.2
Diete compatibile
- omnivor
- Vegetarian
- Vegan
- Pescatarian
- Keto
- Paleo
- Mediterana
- Halal
- Cuşer