Knee-friendly exercises — strength + cardio without aggravation
Tick knee_injury in onboarding and 22 exercises drop out of your catalog. Post-surgery weeks add another conservative gate. You see only what won't aggravate.
Nu este sfat medical
Pagina este informativă. Volya nu este dispozitiv medical și nu diagnostichează, tratează, previne sau vindecă vreo afecțiune. La afecțiuni cronice, sarcină, post-operator sau sub medicație consultă-ți medicul înainte de a schimba dieta sau antrenamentul.
Most fitness apps' 'low-impact' mode just removes burpees. Real knee-friendly programming has three layers: (1) drop loaded knee flexion past 90° (deep squats, lunges, jump squats), (2) prefer closed-chain bodyweight or machine-supported variants (wall sit > free squat, leg press > barbell back squat), (3) acute window awareness — under 12 weeks post-op needs a tighter pool than month 6. Volya's planner does all three automatically when you tick knee_injury and enter weeks_post_surgery on the profile.
The catalog has 232 exercises spanning push / pull / legs / core / cardio / mobility. With knee_injury active, 22 drop out (Nordic curl, glute-ham raise, pistol squat, plyo box, double-unders). With weeks_post_surgery < 12, 9 more drop including wall-sit (returns at week 12+ when isometric load is safe). What's left: hip thrust, step-up, glute bridge, lying leg curl, calf raises, swimming-pattern core, banded clamshells. A full leg day that doesn't aggravate.
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Try it now
Tick knee_injury in onboarding and 22 exercises drop out of your catalog. Post-surgery weeks add another conservative gate. You see only what won't aggravate.
Build my knee-friendly week