Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp suc de lamaie; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp drojdie nutritivă; 1 pinch sare

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8pregătire👤 1porții🧊 1dfrigider420kcal12 gP42 gC22 gF

VeganVegetarian

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
recipes_catalog.micros.rda_template
Calciu
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Omega-3
recipes_catalog.micros.rda_template
Zinc
recipes_catalog.micros.rda_template

Ingrediente

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp suc de lamaie
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp drojdie nutritivă
•1 pinch sare

Pași

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Traducere în curs — se afișează versiunea engleză.