Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp tahini; 2 tbsp suc de lamaie; 2 cloves usturoi; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp boia afumată; 0.5 tsp sare; 2 tbsp fresh parsley

Rețete
Classic baba ganoush
VeganVegetarianHalalCuşerMediterana📦 Meal prep

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

kcal

160

14g

12g

⏱ 50 min✂ 10 pregătire👤 4 porții🧊 4frigider

Ingrediente

2 pieces eggplants (medium)
3 tbsp tahini
2 tbsp suc de lamaie
2 cloves usturoi
2 tbsp extra-virgin olive oil
0.5 tsp ground cumin
0.5 tsp boia afumată
0.5 tsp sare

Pași

Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
Mash flesh with a fork or pulse briefly in a processor — leave some texture.
Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
6%
Calciu