Volya 
Rețete
Chocolate-vanilla chia pudding
VeganVegetarianHalalCuşer📦 Meal prep
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
g
⏱ 5 min✂ 5 pregătire👤 1 porții🧊 4frigider
Ingrediente
- •4 tbsp seminte de chia
- •240 ml fortified soy milk
- •1 tbsp unsweetened cocoa powder
- •1 tsp vanilla extract
- •1 tbsp sirop de arţar
- •50 g topping: raspberries
- •1 tsp topping: cacao nibs
Pași
- 1In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
- 2Add chia seeds. Whisk again — they'll try to clump.
- 3After 5 min, whisk one more time to break up any clusters.
- 4Cover and refrigerate at least 4 hours, ideally overnight.
- 5Top with raspberries and cacao nibs just before eating.
Micro per porție
% din aportul zilnic adult (FDA/EFSA mediu)
42%
Traducere în curs — se afișează versiunea engleză.