Name: Chocolate-vanilla chia pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 tbsp seminte de chia; 240 ml fortified soy milk; 1 tbsp unsweetened cocoa powder; 1 tsp vanilla extract; 1 tbsp sirop de arţar; 50 g topping: raspberries; 1 tsp topping: cacao nibs

Rețete
Chocolate-vanilla chia pudding
VeganVegetarianHalalCuşer📦 Meal prep

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

kcal

320

13g

36g

14g

⏱ 5 min✂ 5 pregătire👤 1 porții🧊 4frigider

Ingrediente

4 tbsp seminte de chia
240 ml fortified soy milk
1 tbsp unsweetened cocoa powder
1 tsp vanilla extract
1 tbsp sirop de arţar
50 g topping: raspberries
1 tsp topping: cacao nibs

Pași

In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
Add chia seeds. Whisk again — they'll try to clump.
After 5 min, whisk one more time to break up any clusters.
Cover and refrigerate at least 4 hours, ideally overnight.
Top with raspberries and cacao nibs just before eating.

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
25%
Calciu