Name: Chickpea mock tuna salad (vegan)
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 200 g chickpeas (canned, drained); 2 tbsp vegan mayo; 1 tsp dijon mustard; 30 g red onion, minced; 40 g celery, diced; 30 g dill pickle, diced; 2 g nori sheet, crumbled; 1 tbsp suc de lamaie; 1 to taste salt + pepper

Rețete
Chickpea mock tuna salad (vegan)
VeganVegetarianCuşer📦 Meal prep

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

kcal

290

P

14g

C

32g

F

12g

⏱ 10 min✂ 10 pregătire👤 2 porții🧊 3frigider

Ingrediente

200 g chickpeas (canned, drained)
2 tbsp vegan mayo
1 tsp dijon mustard
30 g red onion, minced
40 g celery, diced
30 g dill pickle, diced
2 g nori sheet, crumbled
1 tbsp suc de lamaie

Pași

Drain and rinse chickpeas. Mash with a fork in a bowl — leave some chunks for texture.
Crumble nori sheets and stir through (gives the 'tuna' brininess).
Add vegan mayo, dijon, lemon juice, minced onion, celery, pickle. Salt and pepper to taste.
Eat on toast, in a wrap, or scooped with crackers. Keeps 3 days in the fridge.

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
19%
Calciu
8%
B12

1 to taste salt + pepper

0%

Omega-3

45%

Zinc

30%

Această rețetă conține B12 neglijabil. Veganii ar trebui să suplimenteze B12 separat (singurul nutrient pe care plantele nu îl furnizează fiabil).

Traducere în curs — se afișează versiunea engleză.

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