Chickpea mock tuna salad (vegan)

Name: Chickpea mock tuna salad (vegan)
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 200 g chickpeas (canned, drained); 2 tbsp vegan mayo; 1 tsp dijon mustard; 30 g red onion, minced; 40 g celery, diced; 30 g dill pickle, diced; 2 g nori sheet, crumbled; 1 tbsp suc de lamaie; 1 to taste salt + pepper

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

⏱ 10min✂ 10pregătire👤 2porții🧊 3dfrigider290kcal14 gP32 gC12 gF

VeganVegetarianCuşer📦 Meal prep

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
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Calciu
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B12
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Omega-3
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Zinc
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Această rețetă conține B12 neglijabil. Veganii ar trebui să suplimenteze B12 separat (singurul nutrient pe care plantele nu îl furnizează fiabil).

Ingrediente

•200 g chickpeas (canned, drained)
•2 tbsp vegan mayo
•1 tsp dijon mustard
•30 g red onion, minced
•40 g celery, diced
•30 g dill pickle, diced
•2 g nori sheet, crumbled
•1 tbsp suc de lamaie
•1 to taste salt + pepper

Pași

1.Drain and rinse chickpeas. Mash with a fork in a bowl — leave some chunks for texture.
2.Crumble nori sheets and stir through (gives the 'tuna' brininess).
3.Add vegan mayo, dijon, lemon juice, minced onion, celery, pickle. Salt and pepper to taste.
4.Eat on toast, in a wrap, or scooped with crackers. Keeps 3 days in the fridge.

Traducere în curs — se afișează versiunea engleză.