Rețete
Cottage cheese bowl with honey and walnuts
Vegetarian
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
kcal
380
P
28g
C
28g
F
17g
⏱ 5 min✂ 5 pregătire👤 1 porții🧊 2frigider
Ingrediente
- 200 g cottage cheese, 5% fat
- 1 tbsp miere
- 20 g walnuts, chopped
- 80 g afine
- 1 pinch ground cinnamon
- 1 tsp ground flax (optional)
Pași
- Scoop cottage cheese into a bowl.
- Top with blueberries and chopped walnuts.
- Drizzle honey over.
- Dust with cinnamon and ground flax if using. Eat immediately.
Micro per porție
% din aportul zilnic adult (FDA/EFSA mediu)
- Fier7%
- Calciu18%
- B12