Cottage cheese bowl with honey and walnuts

Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp miere; 20 g walnuts, chopped; 80 g afine; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

⏱ 5min✂ 5pregătire👤 1porții🧊 2dfrigider380kcal28 gP28 gC17 gF

Vegetarian

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
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Calciu
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B12
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Omega-3
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Zinc
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Ingrediente

•200 g cottage cheese, 5% fat
•1 tbsp miere
•20 g walnuts, chopped
•80 g afine
•1 pinch ground cinnamon
•1 tsp ground flax (optional)

Pași

1.Scoop cottage cheese into a bowl.
2.Top with blueberries and chopped walnuts.
3.Drizzle honey over.
4.Dust with cinnamon and ground flax if using. Eat immediately.

Traducere în curs — se afișează versiunea engleză.