Greek fasolada (white bean soup)

Name: Greek fasolada (white bean soup)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (diced); 2 medium carrot (diced); 2 stalk celery stalk (diced); 2 tbsp pasta de tomate; 400 g tomatoes (canned, chopped); 3 clove usturoi; 2 leaf bay leaf; 1 tsp dried oregano; 4 tbsp extra-virgin olive oil; 1500 ml bulion de legume; 2 tbsp fresh parsley (to serve); 1 wedge lemon (to serve)

Greece's national dish: olive-oil-rich white bean soup with tomato, oregano, and lemon. Lent staple, plant-protein heavy.

⏱ 90min✂ 15pregătire👤 4porții🧊 5dfrigider350kcal16 gP50 gC12 gF

VeganVegetarian📦 Meal prep❄ Pentru congelator

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
27%
Calciu
16%
B12
0%
Omega-3
45%
Zinc
30%

Această rețetă conține B12 neglijabil. Veganii ar trebui să suplimenteze B12 separat (singurul nutrient pe care plantele nu îl furnizează fiabil).

Ingrediente

•250 g dried white beans (soaked overnight)
•1 large onion (diced)
•2 medium carrot (diced)
•2 stalk celery stalk (diced)
•2 tbsp pasta de tomate
•400 g tomatoes (canned, chopped)
•3 clove usturoi
•2 leaf bay leaf
•1 tsp dried oregano
•4 tbsp extra-virgin olive oil
•1500 ml bulion de legume
•2 tbsp fresh parsley (to serve)
•

Pași

1.Sauté onion + carrot + celery in olive oil 8 min.
2.Add tomato paste + canned tomatoes + garlic; cook 3 min.
3.Stir in drained soaked beans + broth + bay + oregano.
4.Simmer 75 min until beans soft.
5.Adjust salt + extra olive oil.
6.Top with parsley and a squeeze of lemon.

Traducere în curs — se afișează versiunea engleză.