Name: Hungarian gulyás (beef-paprika stew)
Prep time: 25 min
Cook time: 115 min
Total time: 140 min
Yield: 5
Ingredients: 600 g beef chuck (cubed); 2 large onion (diced); 2 tbsp sweet Hungarian paprika; 0.5 tsp hot paprika (optional); 1 tsp caraway seeds (crushed); 3 clove usturoi; 1 medium tomato (chopped); 1 medium green bell pepper (diced); 500 g potatoes (cubed); 1200 ml beef broth; 1 leaf bay leaf; 2 tbsp sunflower oil or lard; 1 to taste salt and pepper

Rețete
Hungarian gulyás (beef-paprika stew)
omnivor📦 Meal prep❄ Pentru congelator

Authentic Hungarian gulyás: slow-cooked beef with mountains of sweet paprika, caraway, and potato. Iron + zinc + B12 powerhouse.

kcal

520

38g

24g

⏱ 140 min✂ 25 pregătire👤 5 porții🧊 4frigider

Ingrediente

600 g beef chuck (cubed)
2 large onion (diced)
2 tbsp sweet Hungarian paprika
0.5 tsp hot paprika (optional)
1 tsp caraway seeds (crushed)
3 clove usturoi
1 medium tomato (chopped)
1 medium green bell pepper (diced)

Pași

Sear beef cubes in lard/oil 6 min, set aside.
Sauté onions same pan 12 min until golden.
Off heat, stir in paprika + caraway (do not burn).
Return beef + tomato + bell pepper + garlic + broth + bay.
Simmer covered 90 min.
Add potatoes; cook 25 min more.
Adjust salt; rest 10 min before serving.

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier