Indian aloo gobi (potato + cauliflower curry)

Name: Indian aloo gobi (potato + cauliflower curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 500 g cauliflower (cut in florets); 400 g potatoes (cubed); 1 medium onion (diced); 2 medium tomato (chopped); 3 clove garlic (minced); 1 tbsp ginger (minced); 1 tsp cumin seeds; 1.5 tsp ground coriander; 0.5 tsp curcumă; 1 tsp garam masala; 1 tsp kasuri methi (dried fenugreek leaves); 3 tbsp ghee or neutral oil; 1 tsp sare; 3 tbsp fresh cilantro (chopped, to serve)

Dry-style North Indian curry — golden potatoes and cauliflower roasted in cumin-coriander-turmeric. Iconic vegan side, finishes with kasuri methi for that restaurant aroma.

⏱ 45min✂ 15pregătire👤 4porții🧊 4dfrigider280kcal7 gP42 gC10 gF

VeganVegetarian📦 Meal prep❄ Pentru congelator

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
17%
Calciu
8%
B12
0%
Omega-3
18%
Zinc
19%

Această rețetă conține B12 neglijabil. Veganii ar trebui să suplimenteze B12 separat (singurul nutrient pe care plantele nu îl furnizează fiabil).

Ingrediente

•500 g cauliflower (cut in florets)
•400 g potatoes (cubed)
•1 medium onion (diced)
•2 medium tomato (chopped)
•3 clove garlic (minced)
•1 tbsp ginger (minced)
•1 tsp cumin seeds
•1.5 tsp ground coriander
•0.5 tsp curcumă
•1 tsp garam masala
•1 tsp kasuri methi (dried fenugreek leaves)
•3 tbsp ghee or neutral oil
•

Pași

1.Heat oil; bloom cumin seeds 30 sec.
2.Add onion; sauté 5 min until soft.
3.Add garlic + ginger; cook 1 min.
4.Stir in tomato + spices + salt; cook 3 min.
5.Add potatoes + cauliflower; toss to coat.
6.Cover; cook on low 25 min, stirring once midway.
7.Crush kasuri methi between palms; sprinkle over.
8.Finish with cilantro.

Traducere în curs — se afișează versiunea engleză.