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Lebanese baked kibbeh
omnivorMediterana📦 Meal prep❄ Pentru congelator
Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.
⏱ 70 min✂ 30 pregătire👤 6 porții🧊 3frigider
Ingrediente
- •200 g fine bulgur wheat #1
- •600 g lean ground lamb or beef
- •2 medium onion (minced fine)
- •60 g pine nuts (toasted)
- •1 tsp ground allspice
- •0.5 tsp ground cinnamon
- •0.5 tsp ground cumin
- •1.5 tsp kosher salt
- •
Pași
- 1Soak bulgur in water 10 min; squeeze dry.
- 2Mix bulgur + half of meat + onion + spices + salt; knead 2 min smooth.
- 3Sauté the other half of meat with pine nuts + spices for the middle layer.
- 4Press half the bulgur mix into a greased tray; spread meat-pine nut layer; top with remaining bulgur mix.
- 5Score top into diamonds; drizzle olive oil.
- 6Bake 200°C for 35 min until top is bronzed.
- 7Serve with yogurt + lemon.
Micro per porție
% din aportul zilnic adult (FDA/EFSA mediu)
3 tbsp ulei de măsline
•2 tbsp fresh mint (chopped)•200 g plain yogurt (to serve)•1 pc lemon wedges (to serve)Fier
22%
Traducere în curs — se afișează versiunea engleză.