Vegan mushroom barley soup

Name: Vegan mushroom barley soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 400 g mixed mushrooms (cremini, shiitake, oyster); 150 g pearl barley; 1500 ml bulion de legume; 15 g dried porcini mushrooms (rehydrated); 150 g ceapă; 150 g morcov; 100 g țelină; 3 cloves usturoi; 2 tbsp ulei de măsline; 1 tbsp sos de soia; 1 tsp fresh thyme; 2 tbsp fresh dill

Hearty fall/winter soup — earthy mushrooms, chewy barley, dried porcini for depth. 9 g fiber, freezes for weeks.

⏱ 65min✂ 15pregătire👤 5porții🧊 5dfrigider260kcal9 gP42 gC6 gF

VeganVegetarianMediterana📦 Meal prep❄ Pentru congelator

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
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Calciu
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B12
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Omega-3
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Zinc
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Această rețetă conține B12 neglijabil. Veganii ar trebui să suplimenteze B12 separat (singurul nutrient pe care plantele nu îl furnizează fiabil).

Ingrediente

•400 g mixed mushrooms (cremini, shiitake, oyster)
•150 g pearl barley
•1500 ml bulion de legume
•15 g dried porcini mushrooms (rehydrated)
•150 g ceapă
•150 g morcov
•100 g țelină
•3 cloves usturoi
•2 tbsp ulei de măsline
•1 tbsp sos de soia
•1 tsp fresh thyme
•2 tbsp fresh dill

Pași

1.Rehydrate porcini in 200 ml hot water 15 min. Reserve the liquid, chop the mushrooms.
2.Heat oil in a heavy pot, sweat onion + carrot + celery 8 min.
3.Add minced garlic, fresh mushrooms (sliced), cook 8 min until they release and reabsorb their water.
4.Stir in barley, soy sauce, thyme, chopped porcini.
5.Pour in broth + porcini liquid (strained). Bring to boil, then simmer 40 min covered until barley is tender.
6.Stir in fresh dill, season with salt + pepper.

Traducere în curs — se afișează versiunea engleză.