Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g iaurt grecesc; 2 tbsp tandoori spice mix; 1 tbsp suc de lamaie; 150 g basmati rice (cooked); 50 g ceapa rosie; 100 g ardei gras; 1 tbsp ulei de măsline; 2 tbsp fresh cilantro

Rețete
Paneer tikka bowl
VegetarianHalal

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

kcal

620

32g

58g

28g

⏱ 30 min✂ 15 pregătire👤 1 porții🧊 2frigider

Ingrediente

200 g paneer, cubed
80 g iaurt grecesc
2 tbsp tandoori spice mix
1 tbsp suc de lamaie
150 g basmati rice (cooked)
50 g ceapa rosie
100 g ardei gras
1 tbsp ulei de măsline

Pași

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
16%
Calciu