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Paneer tikka bowl

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

⏱ 30min✂ 15pregătire👤 1porții🧊 2dfrigider620kcal32 gP58 gC28 gF
VegetarianHalal

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

  • Fier
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  • Calciu
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  • B12
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  • Omega-3
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  • Zinc
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Ingrediente

  • 200 g paneer, cubed
  • 80 g iaurt grecesc
  • 2 tbsp tandoori spice mix
  • 1 tbsp suc de lamaie
  • 150 g basmati rice (cooked)
  • 50 g ceapa rosie
  • 100 g ardei gras
  • 1 tbsp ulei de măsline
  • 2 tbsp fresh cilantro

Pași

  1. 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
  2. 2.Slice red onion and bell pepper into 2 cm chunks.
  3. 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
  4. 4.Add onion + pepper, toss another 4 min until softened but still bright.
  5. 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.

Traducere în curs — se afișează versiunea engleză.