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Polish bigos — vegetarian sauerkraut stew

Hunter's stew without the hunter — sauerkraut + fresh cabbage + mushrooms + dried prunes simmered low and slow. Tastes better on day 2.

⏱ 90min✂ 20pregătire👤 5porții🧊 5dfrigider240kcal9 gP32 gC8 gF
VeganVegetarian📦 Meal prepPentru congelator

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

  • Fier
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  • Calciu
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  • B12
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  • Omega-3
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  • Zinc
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Această rețetă conține B12 neglijabil. Veganii ar trebui să suplimenteze B12 separat (singurul nutrient pe care plantele nu îl furnizează fiabil).

Ingrediente

  • 500 g sauerkraut (drained)
  • 300 g fresh white cabbage
  • 250 g mixed mushrooms (fresh or rehydrated dry)
  • 120 g ceapă
  • 50 g dried prunes
  • 2 tbsp pasta de tomate
  • 2 leaf frunze de dafin
  • 1 tsp caraway seeds
  • 2 tbsp ulei de măsline
  • 300 ml bulion de legume

Pași

  1. 1.Heat olive oil in a heavy pot. Sweat chopped onion 5 min.
  2. 2.Add sliced mushrooms, cook 8 min until they release and reabsorb their water.
  3. 3.Stir in tomato paste, cook 1 min.
  4. 4.Add sauerkraut (lightly squeezed dry), shredded fresh cabbage, chopped prunes, bay, caraway and broth. Bring to a simmer.
  5. 5.Cover and simmer 60-75 min, stirring occasionally. Liquid should reduce to a glaze.
  6. 6.Salt to taste only at the end — sauerkraut is already salty.

Traducere în curs — se afișează versiunea engleză.