Swedish vegan köttbullar with lingonberry

Name: Swedish vegan köttbullar with lingonberry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 250 g brown lentils (cooked); 60 g rolled oats (ground); 2 tbsp ground flax + water (egg replacer); 1 medium onion (finely diced); 2 clove usturoi; 0.5 tsp ground allspice; 0.25 tsp ground white pepper; 1 tbsp soy sauce (umami); 2 tbsp ulei de măsline; 600 g potatoes (for mash); 120 ml fortified oat milk; 2 tbsp vegan butter; 2 tbsp lingonberry jam (to serve); 1 tbsp fresh dill (to serve)

Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.

⏱ 55min✂ 20pregătire👤 4porții🧊 3dfrigider470kcal18 gP70 gC14 gF

VeganVegetarian📦 Meal prep❄ Pentru congelator

Micro per porție

% din aportul zilnic adult (FDA/EFSA mediu)

Fier
30%
Calciu
19%
B12
50%
Omega-3
100%
Zinc
31%

Ingrediente

•250 g brown lentils (cooked)
•60 g rolled oats (ground)
•2 tbsp ground flax + water (egg replacer)
•1 medium onion (finely diced)
•2 clove usturoi
•0.5 tsp ground allspice
•0.25 tsp ground white pepper
•1 tbsp soy sauce (umami)
•2 tbsp ulei de măsline
•600 g potatoes (for mash)
•120 ml fortified oat milk
•2 tbsp vegan butter
•

Pași

1.Pulse lentils + oats + onion + spices + soy sauce + flax egg into a sticky mince.
2.Roll into 24 balls, chill 10 min.
3.Pan-fry in olive oil 8 min, browning all sides.
4.Boil potatoes 20 min, mash with oat milk + vegan butter.
5.Plate balls over mash.
6.Top with lingonberry + fresh dill.

Traducere în curs — se afișează versiunea engleză.