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Bear Crawl

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavný sval: full bodyfull bodyObtiažnosť: 2/5

Vedľajšie svaly

shoulders
core
quadriceps

Pokyny k technike

Kontraindikácie

Vynechaj alebo uprav tento cvik, ak máš:

exercise_detail.contraindication_labels.wrist_injury
poranenie ramena
exercise_detail.contraindication_labels.diastasis_recti

Bear Crawl · Volya