Box Jump
Hlavný sval: glutescardioObtiažnosť: 4/5
Vedľajšie svaly
- quadriceps
- calves
Pokyny k technike
Kontraindikácie
Vynechaj alebo uprav tento cvik, ak máš:
- poranenie kolena
- exercise_detail.contraindication_labels.ankle_injury
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled