Tuck-jump burpee
Burpee finished with a tuck jump — knees to chest in the air. Advanced level — explosive cardio, high impact.
Hlavný sval: quadricepscardioObtiažnosť: 4/5
Vedľajšie svaly
- glutes
- shoulders
- core
- calves
Pokyny k technike
- ✓Full push-up at the bottom — no half-rep
- ✓Tuck knees as high as possible at top of jump
- ✓Land soft, immediate drop into next burpee only if form holds
Časté chyby
- ×Skipping the push-up
- ×Half-tuck jump without knee drive
Kontraindikácie
Vynechaj alebo uprav tento cvik, ak máš:
- poranenie kolena
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Lokalizovaný preklad sa pripravuje — zobrazená anglická záloha.