← Späť na katalóg

Burpees

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavný sval: full bodycardioObtiažnosť: 3/5

Vedľajšie svaly

chest
core
legs

Pokyny k technike

Kontraindikácie

Vynechaj alebo uprav tento cvik, ak máš:

poranenie ramena
poranenie kolena
exercise_detail.contraindication_labels.pelvic_floor
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Burpees · Volya