Couch stretch
Aggressive hip-flexor stretch — back foot up against a wall or couch, front leg in a lunge. The single best counter to a desk job.
Hlavný sval: hip flexorsmobilityObtiažnosť: 2/5
Vedľajšie svaly
- quadriceps
Pokyny k technike
- ✓Top foot pressed firmly into wall/couch behind you
- ✓Squeeze the back glute to deepen the stretch
- ✓Torso upright, do not lean forward
Časté chyby
- ×Letting the back arch
- ×Hopping out of position before time is up
Kontraindikácie
Vynechaj alebo uprav tento cvik, ak máš:
- exercise_detail.contraindication_labels.knee_injury_acute
Lokalizovaný preklad sa pripravuje — zobrazená anglická záloha.