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Diamond Push-up

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavný sval: armspushObtiažnosť: 3/5

Vedľajšie svaly

chest
shoulders

Pokyny k technike

Kontraindikácie

Vynechaj alebo uprav tento cvik, ak máš:

exercise_detail.contraindication_labels.wrist_injury
exercise_detail.contraindication_labels.elbow_pain

Diamond Push-up · Volya