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Farmár Carry

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavný sval: backfull bodyObtiažnosť: 2/5

Vedľajšie svaly

core
forearms

Pokyny k technike

Kontraindikácie

Vynechaj alebo uprav tento cvik, ak máš:

bolesť drieku
exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Farmár Carry · Volya