Jeffersonov mŕtvy ťah
Hlavný sval: gluteslegsObtiažnosť: 4/5
Vedľajšie svaly
- hamstrings
- back
Pokyny k technike
Kontraindikácie
Vynechaj alebo uprav tento cvik, ak máš:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled