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L-sit pull-up

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavný sval: backpullObtiažnosť: 5/5

Vedľajšie svaly

biceps
core

Pokyny k technike

Kontraindikácie

Vynechaj alebo uprav tento cvik, ak máš:

exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

L-sit pull-up · Volya