Alternating lunge jump

Vedľajšie svaly

• glutes
• hamstrings
• calves

Pokyny k technike

1. 1Soft knee landing, never lock out
2. 2Drive arms up for power
3. 3Front knee tracks over (not past) the toe

Časté chyby

• ⚠Knee caving inward on landing
• ⚠Bouncing instead of fully resetting between reps