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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavný sval: full bodyfull bodyObtiažnosť: 4/5

Vedľajšie svaly

chest
back
core

Pokyny k technike

Kontraindikácie

Vynechaj alebo uprav tento cvik, ak máš:

poranenie ramena
bolesť drieku
exercise_detail.contraindication_labels.pelvic_floor
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Man Maker · Volya