Cross-body mountain climber
Mountain climber with knee driving to opposite elbow — adds oblique torsion to the standard pattern.
Hlavný sval: corecardioObtiažnosť: 2/5
Vedľajšie svaly
- obliques
- shoulders
- hip flexors
Pokyny k technike
- ✓Hips stay parallel to ground
- ✓Knee touches OPPOSITE elbow
- ✓Pace steady, not sprint — quality over speed
Časté chyby
- ×Bouncing the hips up and down
- ×Going so fast form breaks down
Kontraindikácie
Vynechaj alebo uprav tento cvik, ak máš:
- exercise_detail.contraindication_labels.wrist_injury
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Lokalizovaný preklad sa pripravuje — zobrazená anglická záloha.