Nosenie nad hlavou
Hlavný sval: shouldersfull bodyObtiažnosť: 3/5
Vedľajšie svaly
- core
- traps
Pokyny k technike
Kontraindikácie
Vynechaj alebo uprav tento cvik, ak máš:
- exercise_detail.contraindication_labels.shoulder_impingement
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled