Volya
← Späť na katalóg

Drep nad hlavou

Anatómia svalov pre Drep nad hlavou
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Hlavný sval: quadricepslegsObtiažnosť: 5/5

Vedľajšie svaly

  • shoulders
  • core

Pokyny k technike

    Kontraindikácie

    Vynechaj alebo uprav tento cvik, ak máš:

    • exercise_detail.contraindication_labels.shoulder_impingement
    • exercise_detail.contraindication_labels.cardiac_condition
    • exercise_detail.contraindication_labels.hypertension_uncontrolled
    Drep nad hlavou · Volya