Plank jack
Jumping-jack legs from a plank position — cardio meets core stability.
Hlavný sval: corecardioObtiažnosť: 2/5
Vedľajšie svaly
- shoulders
- glutes
- quadriceps
Pokyny k technike
- ✓Keep hips low and stable — no piking up
- ✓Jump feet wide then back
- ✓Core tight, breathe through it
Časté chyby
- ×Hips rising on the jump out
- ×Holding breath
Kontraindikácie
Vynechaj alebo uprav tento cvik, ak máš:
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.wrist_injury
Lokalizovaný preklad sa pripravuje — zobrazená anglická záloha.