Prayer wrist stretch
Press palms together in front of chest, slowly lower until you feel a stretch in the forearms. Counter for keyboard-and-mouse hand cramps.
Hlavný sval: forearmsmobilityObtiažnosť: 1/5
Pokyny k technike
- ✓Elbows out, palms pressed firmly together
- ✓Lower hands as far as you can while keeping palms touching
- ✓Hold 20-30 sec, breathe slowly
Časté chyby
- ×Separating the palms mid-stretch
- ×Going so deep you cramp the wrist
Lokalizovaný preklad sa pripravuje — zobrazená anglická záloha.