Bent-over reverse fly

Vedľajšie svaly

• shoulders
• upper back
• rhomboids

Pokyny k technike

1. 1Flat back, hinged ~60 degrees
2. 2Lift to a T not a Y
3. 3Soft bend in elbows

Časté chyby

• ⚠Rounding lower back
• ⚠Lifting too heavy and using momentum