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Sots stlačte

Anatómia svalov pre Sots stlačte
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Hlavný sval: shoulderspushObtiažnosť: 5/5

Vedľajšie svaly

  • triceps
  • core

Pokyny k technike

    Kontraindikácie

    Vynechaj alebo uprav tento cvik, ak máš:

    • exercise_detail.contraindication_labels.shoulder_impingement
    • poranenie kolena
    • exercise_detail.contraindication_labels.cardiac_condition
    • exercise_detail.contraindication_labels.hypertension_uncontrolled
    Sots stlačte · Volya