Standing forward fold
Hinge from the hips, let the spine round over the legs, hands toward the floor or grabbing opposite elbows. Decompresses the entire posterior chain.
Hlavný sval: hamstringsmobilityObtiažnosť: 1/5
Vedľajšie svaly
- lower back
- calves
Pokyny k technike
- ✓Soft bend in the knees if hamstrings are tight
- ✓Crown of the head reaches toward the floor
- ✓Stay 30-60 seconds, breathe deep
Časté chyby
- ×Locking the knees and forcing depth
- ×Bouncing — go slow and stay
Kontraindikácie
Vynechaj alebo uprav tento cvik, ak máš:
- bolesť drieku
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Lokalizovaný preklad sa pripravuje — zobrazená anglická záloha.