Wall push-up
Stand arm's length from a wall, palms flat at shoulder height. Lower chest to the wall, press back. Pregnancy-safe upper-body work with zero floor load — first-trimester through third.
Hlavný sval: chestpushObtiažnosť: 1/5
Vedľajšie svaly
- shoulders
- triceps
- core
Pokyny k technike
- ✓Body in one straight line from heels to head
- ✓Slow lower (3 seconds), normal push back
- ✓Hands wider than shoulders for chest bias
Časté chyby
- ×Sagging hips toward the wall
- ×Bouncing off the wall
Lokalizovaný preklad sa pripravuje — zobrazená anglická záloha.